Rosa’s Eggplant Parmesan Recipe

Captured (written) by The Recipe Hunters in Calabria, Italy


We’re sharing a blog post from our guest blogger team, The Recipe Hunters, on a recipe for Eggplant Parmesan that they learned while traveling through Calabria. You can read their original post here. Happy cooking!

35. Eggplant Parm

Eggplant Parmesan or Melanzane Parmigiana is a symbol of Southern Italy. Southern Italy is known for its robust agriculture, it’s delicious eggplant dishes, tomatoes, and, more importantly, it’s traditional cuisine.

There is no better time in Italy than eggplant season! There are thousands of ways in which southerner’s large, delicious, and plentiful eggplants are used in cooking. When asking a southerner what they miss the most from mom’s cooking, it is usually met with a response “Ohhh my mom makes the best melanzane parmigiana.”

Eggplant parm is found throughout all of southern Italy, but each house has their own unique way of making it with little tricks that make all the difference. We had to find a grandma of our own to show us her recipe. Check out the Calabrese Eggplant Parmesan recipe made with love by Rosa in Monasterace, Italy!

Ingredients for Rosa’s Eggplant Parmesan

  • 800 g Whole Peeled Tomatoes

  • 1 Red Onion

  • 1/2 cup Water

  • 3 lbs Eggplant (1.4 kg)

  • Olive Oil

  • Vegetable Oil

  • 2 handfuls grated Parmigiano Reggiano or Grana

  • 1 handful grated Pecorino Romano

  • 1 lb (450 g) of Mozzarella -sliced (mozzarella di bufala is the best!)

  • 100 g thinly sliced prosciutto (1/4 lb)

  • salt to taste

Recipe for Rosa’s Eggplant Parmesan

  1. In a medium sized pot add 1 diced red onion with 2. Once oil fizzles, add tomatoes1/2 cup of olive oil and heat over medium-high flame, stirring occasionally so that the onions do not burn.

  2. Once the onions begin to fizzle in the oil, add 800 g of whole peeled tomatoes, 1/2 cup of water, and a pinch of salt and stir.

  3. Turn the heat down to low, slightly cover the pot and allow the sauce to simmer while you prep the eggplant.

Prepping the Eggplant11. 1 cm thin

  1. Remove the green part of the eggplant and wash the eggplants under cold water.

  2. Cut the eggplants lengthwise in half, then face the eggplants white-side down and slice horizontally into 1 cm thin slices.

    Made with Love Tip: If you do not like the peel, you can cut the skin off but I like the way it tastes.13. Adding seasalt after every layer

  3. Lay the slices of eggplant in a large bowl and after every layer sprinkle the eggplant with seasalt, repeat this step until the eggplants are all sliced.

Removing the liquid from the Eggplant slices:

  1. Once all of the eggplant slices are in the bowl, firmly press down on them with your hands, add a plate on top of them, and over the plate place a heavy weight.

  2. Every 5 minutes, remove the weight and turn the eggplants, adding a little sprinkle of seasalt as you move them around.16. Rosa adds salt

  3. Once you can see a pool of brown clear water at the bottom of the bowl and the eggplants are soft, remove the weight and bring them to close to your stove-top (approx 30 min).

Frying the Eggplant slices:

  1. In a large frying pan add 1 cm height of vegetable oil and heat over medium-high heat.23. Once oil is hot enough place slice

  2. Prepare a large straining bowl with a double layer of paper towel to collect the excess oil from the fried eggplant slices.

  3. Once the oil is hot enough (place a slice of eggplant in the oil and if it sparks and pops, then it is ready if not wait until it does) place a layer of eggplants in the pan and brown the eggplants on both 25. The fried slices being drained of excess oilsides.

  4. Once both sides are browned, place them on the paper towels in the bowl to drain the excess oil. Repeat this step until all slices are browned.

Layering the Eggplant Parmesan in a Large Deep Pan (9-by-9-inch, 10-by-5-inch or 10-by-6-inch baking pan):

  1. Preheat the oven to 350° F (176° C)29. Start layering the eggplant

  2. Add a layer of olive oil in a large deep pan

  3. Now layer the following…

Tomato sauce,

Grated Parmigiano Reggiano or Grana,

Grated Pecorino Romano,30. And layering

Bread Crumbs,

Fried eggplant slices as close together as possible,

Prosciutto slices

Thinly sliced mozzarella.

  1. Continue to layer until you have run out of ingredients.

  2. Once you are done layering, place the eggplant parmigiano in the oven for 45 minutes.

  3. Let cool for 10 minutes before serving

  4. Remember to eat your Eggplant Parmesan with Love!

36. Final Product

This recipe and blog post is courtesy of our NIAF Guest Bloggers, The Recipe Hunters – Anthony Morano and Leila Elamine. Learn all about them and their other adventures here!

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One Response to Rosa’s Eggplant Parmesan Recipe

  1. Thanks for the post!! Enjoy the recipe!

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